Healing Blog

happinessminis
91216Mon
| posted by TransformHeal
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Happiness Minis: An Inspirational Video Series

Finding the Choices between “EITHER and OR”

When we get triggered we revert to “either/or” thinking. It’s either good or bad, right or wrong. But the truth is that we have a lot more than just two options. MORE

 
happinessminis
9316Sat
| posted by TransformHeal
| Comments 0

Happiness Minis: An Inspirational Video Series

Curiosity: Let go of Judgments, Drop Assumptions, Ask Questions

What would it be like to look at the world through the eyes of children? The eyes of curiosity and wonder.

 

findout

We spend much of our time judging and assuming. This usually gets us into trouble. Shifting to curiosity is a positive lens. When we are genuinely curious it makes it easier to ask questions. Are they really angry? Or, did you assume they were angry because of their facial expression? ASK. Then you will know the truth.

Curiosity is powerful. It allows us to know another person in a new and exciting way. Use your words and ask the questions. Don’t assume you know the answers. Looking at yourself and others with the eyes of curiosity allows you to learn more. It means that you are interested. It means that everyone matters.

You want more happy? Stop judging. Stop assuming. Be curious and start asking some questions.

View my Happiness Mini Video for more insight: Curiosity

 

 

 

 

 

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radio816a
82916Mon
| posted by TransformHeal
| Comments 0

Cindy and Christina Nitschmann discuss the path to happiness. In this episode topics include: what happiness means to you, some of the things that prevent our happiness and what we can do about it. They also touch on redefining happiness through what is enough, what makes you feel full, what does success mean, letting go, the journey and much more. MORE

 
For session appointments, please call: 703-966-7620 Contact Cindy