Healing Blog
posted by TransformHealOn the outside it looks like you have everything. The perfect family, job, home, the kids, you have it all. Why are you still so miserable?
You can also find the “Your Quest for Happiness Now” Podcast on iTunes.
Cynthia Battino, life coach, energy worker, speaker, author, life changer and happiness expert shares how she transformed her life from miserable to marvelous by the learning to change the story in her head. She shares how she was empowered to make changes, to learn new ways of being, to look at the good, and to set herself up for happiness.
Cindy knows that what we focus on grows! Cindy talks about how we can experience internal happiness by releasing guilt, shame, and judgement and by being more open and curious about our lives.
Cindy acknowledges, “We have choices we can either recreate the past or create something new.” We can make tiny shifts in the way we look at life that can empower us to find happiness NOW.
Cindy knows that change is hard and that having a coach, mentor, or guide along the path can help you understand your choices and bring you the freedom to flourish. When you focus on possibility, options, and growth your happiness expands. The brain is hard-wired to take in the negative, but because of neuroplasticity, you can rewire your brain to the positive. Focus on the good, assume the best, and free yourself of limiting beliefs!
Listen to podcast, then check out Cindy’s program “Happiness is a Verb.”