Healing Blog

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Mastering Midlife

Cindy joins Mark today to share how you can manage the stress of everyday life and how to best deal with the current coronavirus pandemic. She explains what Johari’s Window is, the five types of employees, and how our 5-year old habits affect the way we lead. Cindy also discusses what happens when we let fear take over and how we can get back our sense of control.

● Why the ‘completely unknown’ causes panic and stress.
● What Johari’s Window is and how it helps the human psyche.
● Knowing our opportunities in the unknown.
● How fear can make us behave worse than our bad habits can.
● Linking our 5-year old habits to our current bad habits.
● What we can do if we’re overwhelmed by stress and fear.
● How to balance fear and having a plan in times of uncertainty.