Healing Blog

loudounhome
91316Tue
| posted by TransformHeal
| Comments 0

Finding The Happy In Your Home: Needs versus Wants
26 Aug, 2016  in Loudoun Lifestyle

cindysby

Who wants more “happy” in their home? I do! We just purchased our forever home in the mountains near the Shenandoah. Purchasing this home was a frustrating and stressful process. MORE

 
happinessminis
91216Mon
| posted by TransformHeal
| Comments 0

Happiness Minis: An Inspirational Video Series

Finding the Choices between “EITHER and OR”

When we get triggered we revert to “either/or” thinking. It’s either good or bad, right or wrong. But the truth is that we have a lot more than just two options. MORE

 
happinessminis
9316Sat
| posted by TransformHeal
| Comments 0

Happiness Minis: An Inspirational Video Series

Curiosity: Let go of Judgments, Drop Assumptions, Ask Questions

What would it be like to look at the world through the eyes of children? The eyes of curiosity and wonder.

 

findout

We spend much of our time judging and assuming. This usually gets us into trouble. Shifting to curiosity is a positive lens. When we are genuinely curious it makes it easier to ask questions. Are they really angry? Or, did you assume they were angry because of their facial expression? ASK. Then you will know the truth.

Curiosity is powerful. It allows us to know another person in a new and exciting way. Use your words and ask the questions. Don’t assume you know the answers. Looking at yourself and others with the eyes of curiosity allows you to learn more. It means that you are interested. It means that everyone matters.

You want more happy? Stop judging. Stop assuming. Be curious and start asking some questions.

View my Happiness Mini Video for more insight: Curiosity

 

 

 

 

 

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